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Electrolytes vs Salt — What’s the Difference & What Should You Feed?

Electrolytes vs Salt — What’s the Difference & What Should You Feed?

For many horse owners, salt and electrolytes get lumped into the same category. They’re both “salts,” they both help with hydration, and horses need them daily… right?

Well, yes — but they are not the same thing.

And knowing the difference can dramatically improve your horse’s hydration, performance, and recovery.

Let’s break it down simply.

Salt: The Everyday Essential

Salt = sodium + chloride.

That’s it. Two minerals.

Salt is essential every single day because:

  • Horses don’t get enough from pasture or feed alone

  • It encourages natural drinking

  • It maintains basic hydration

  • It replaces everyday mineral losses

Most horses need 10–25 g of loose salt per day (or more in hot climates).

But here’s the catch…

Salt only replaces TWO electrolytes.

Sweat contains five.

So while salt is great for day-to-day maintenance, it does NOT replenish the full mineral losses created by exercise, travel, heat, or stress.

Electrolytes: The Performance Replenishers

Electrolytes are a blend of:

  • Sodium

  • Chloride

  • Potassium

  • Magnesium

  • Sometimes calcium

These are the minerals horses lose in large amounts through sweat.

During intense work or hot weather, horses can lose up to:

  • 12–15 L of sweat per hour

  • With that, a huge drop in sodium, potassium & chloride

  • Plus depletion of magnesium — crucial for muscle function

Salt cannot replace those levels on its own.

That’s why electrolyte supplements exist.

They provide a complete, rapid replacement of what’s actually lost.

When Salt Is Enough

✔️ Cool weather

✔️ Light work

✔️ Maintenance horses

✔️ Everyday hydration

Salt should be a daily essential, even when horses are not sweating.

 

When Electrolytes Are Necessary

✔️ Hot or humid weather

✔️ Horses sweating heavily

✔️ Travel days

✔️ Intense training, jumping or galloping

✔️ Competition

✔️ Stressy horses that stop eating/drinking

✔️ Horses prone to tying up or muscle fatigue

During these periods, electrolytes prevent:

  • Dehydration

  • Muscle cramps or tying-up

  • Lethargy

  • Slow recovery

  • Loss of appetite

  • Reduced performance

  • Stress dehydration

Why Electrolyte-B Paste Does More Than Standard Electrolytes

Most electrolyte pastes only replace minerals.

EquaCare Electrolyte-B Paste replaces minerals and supports:

  • Energy production

  • Appetite

  • Focus

  • Stress resilience

  • Recovery

Thanks to a powerful dose of B vitamins, especially B3 (niacin), it supports the horses who need more than just hydration.

It’s ideal for horses who:

  • Sweat heavily

  • Travel long distances

  • Get stressy

  • Lose appetite at competitions

  • Need fast hydration + energy in one hit

So, What Should You Feed?

Daily:

Loose Salt — maintains hydration and drinking.

During Work/Heat/Stress:

Electrolytes — replace ALL minerals lost through sweat.

For Horses That Need an Extra Edge:

Electrolyte-B Paste — minerals + B vitamins for performance, energy & appetite.

It’s not salt or electrolytes.

It’s salt and electrolytes — each doing a different job.

SHOP ELECTROLYTES

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